Self-Help

  1. Boost Memory Brain Fitness

    You’ve probably heard the phrase “the mind is the first to go.” It’s not a false statement, but it isn’t completely true either. Over time, memory and retention can decrease if we do not maintain brain fitness just like our muscle tone will decrease if we do not continue exercising. So, it is true that your ability to memorize can dwindle with age. But it is also true that there is something you can do about it. Brain fitness will help you memorize EPPP material and keep you sharp as you age.

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  2. Tips to Scheduling Proper "Me Time"

    How can you even think about taking a break right now?? It’s nearly exam time! I have a paper due! I must do some research for my dissertation!

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  3. Motivation vs. Expectation: How to Reward Yourself for Going Beyond the Minimum?

    How is your self-discipline with work? Do you put off your therapy notes until minutes before they are due? Are you a procrastinator that uses pressure as motivation? Do you get frustrated with yourself because you are doing the minimal to get by?

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